Amino Acid benefits beyond building muscle
Amino acids are the building blocks of protein. Essentially, they are what remains once the protein has been broken down and digested. When people talk about them, they often only focus on the fact that it will help them build and maintain muscle.
But this is only the beginning..
Here are some other benefits of amino acids:
Supports the immune system - Amino acids are a key nutrient for immune cells and a deficiency is known to impair immune function.
Role in energy production - Amino acids work closely with energy metabolism and can be used for an energy source.
Increase serotonin levels - Low levels of the amino acid Tryptophan has been associated with depression and this is a precursor to serotonin.
Assists digestion - Amino acids support and repair intestinal walls.
Builds hormones - Amino acids are used to produce specific hormones such as oestrogen, thyroid and insulin.
