TWS Site

This Woman’s Space

I am so happy you landed here. Think of this as your space to really explore your unique physiology as a woman. It is a powerful time for women to take up space. By this I mean being so in tuned with yourself, your strength and your potential that you have the confidence to occupy and assert yourself in various aspects of your life. The more women taking up space, the more powerful we become.

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HI! I’M MONAE

I’m a Female Health Coach and Personal Trainer. I help women build strength, balance their hormones by addressing root causes and providing a holistic approach to health and fitness.

Does this sound like you?

Tired of your hormones taking over your life and training performance.

Bored of your current training program.

Disheartened by the lack of results.

Having a lack of direction.

Frustrated by the lack of research applicable to athletic women.

Craving clarity and progression.

Overwhelmed by the diet culture narrative.

Feeling misunderstood.

Wanting to be your own advocate during GP appointments.

AND..

Ready to make change, harness the power of your hormones, hit PB’s and learn about YOUR female physiology.

In-person and remote options

I offer both in person personal training and online health coaching depending on your location. The personal training aspect of my signature offering will ensure correct form and execution of the exercises provided on your personalised training program, whilst getting you strong and confident with certain lifts. This combined with heath coaching offers a female oriented holistic approach to health and fitness.

“Working with Monae has absolutely transformed my understanding of nutrition and my overall approach to taking care my body and health - especially as a woman. Plus, the results speak for themselves yes - my body composition has changed, but so has the intensity of my PMS symptoms, the length of my cycle and my training performance.”

— Tyra, 25
“I have gained so much awareness of my body and how to work with my cycle. The programmes are super tailored to my personal goals and there is always room to discuss direction of the plan. Very much enjoying the journey.”

— Sophie, 31
“As an expert in the field of women's health, I was drawn to Monae's unparalleled knowledge and individualised approach to training. Throughout the months of training under her guidance, she has consistently exceeded expectations and helped me develop in all areas, including strength, flexibility, and endurance, but also a focus around my mental well being.”

— Ginisha, 29